Weigh In record (no journal entry) for 23 March 2023
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 44.87g | Prot: 50.46g | Carbs: 239.34g.
Breakfast: Pisang, Milo 3 in 1, Kacang Panjang Hijau Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Dinner: Lompong (Batang Talas), Lemon, Madu, Pisang, Gulai Ayam, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...
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Gaining 0.2 kg a Week
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Itqi Laila's Weight History
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