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珍妮佛啦
Journal
23 Mar 23
珍妮佛啦's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
841 kcal
Fat: 29.03g | Prot: 51.45g | Carbs: 76.22g.
Breakfast:
水煮蛋, 福樂 無加糖優格.
Lunch:
蘋果.
Dinner:
肌肉海灘 大紅袍滷雞腿低GI享瘦餐.
more...
1714 kcal
Exercise:
Exercise Machine - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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珍妮佛啦's Weight History
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