Ankesally's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

88.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1563 kcal

Fat: 32.49g | Prot: 79.93g | Carbs: 150.60g. Breakfast: Milchkaffee, Schinken (Extra mager), Gekochtes Ei, Norma Roggenbrötchen. Lunch: Pink Lady Äpfel, Barilla Risoni, Maggi Züricher Geschnetzeltes. Dinner: Cabernet Sauvignon. more...

2825 kcal

Exercise: Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Ankesally's Weight History

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Ankesally's Journal, 15 Jan 15

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Ankesally's Weight History