Weigh In record (no journal entry) for 22 March 2023
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85.1 kg
Lost so far: 16 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.84g | Prot: 86.34g | Carbs: 170.80g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal Grain, Buah Naga, Stroberi, Sunpride Pisang Single. Lunch: Nasi Putih, ABC Terasi, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kemangi, Tomat, Cabai Merah atau Rawit, Ikan Bandeng, Tahu Kukus, Tempe Rebus. Dinner: Melon, Tropicana Slim Sweetener Classic, Melon. Snacks/Other: Bebek Goreng, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Rice Paper, Kubis, Quaker Instant Oatmeal, Bawang Putih, Telur, Dada Ayam, Quaker Instant Oatmeal, Bawang Putih, Telur, Dada Ayam. more...
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Losing 4.9 kg a Week
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