Brutschi's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

148.2 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

522 kcal

Fat: 20.52g | Prot: 17.88g | Carbs: 66.47g. Breakfast: Tamara Waldfrucht Konfitüre Extra, Mehrkornbrötchen, Butter. Lunch: Sonnen Bassermann Hühner Nudeltopf. more...

4583 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 15 Jan 15

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Brutschi's Weight History