Weigh In record (no journal entry) for 15 January 2015
|
84.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
2043 kcal
|
Fat: 76.74g | Prot: 68.58g | Carbs: 276.63g.
Breakfast: Şekersiz Çay, Nutella Nutella, Poğaça. Lunch: Şehriye Çorbası, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kadayıf, Patates (İçi, Tuzlu, Haşlanmış), Yayla Çorbası. more...
|
|
2188 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Singing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|