Weigh In record (no journal entry) for 15 January 2015
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2284 kcal
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Fat: 101.76g | Prot: 84.30g | Carbs: 259.74g.
Breakfast: Gut & Günstig Delikatess Geflügelpastete, Dulano Gebackene Hähnchenbrust, Gut & Günstig Norvind Esrom, Butter, Lidl Weizenmischbrot. Dinner: Knorr Salat Krönung, Eridanous Feta in Salzlake Gereift, Gurke (mit Schale), Rinderhackfleisch, Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Mars Hazelnut, Europäische Weintraubensorte, Mineralwasser, Teekanne Kamille, Edeka Dark Chocolate Hazelnut Cookies. more...
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3123 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mimi2904's Weight History
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