Weigh In record (no journal entry) for 23 March 2023
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41.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.24g | Prot: 33.23g | Carbs: 153.06g.
Breakfast: Alfamart Ikan Pindang, Terong Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Kobe Bumbu Bakar Pedas, Tahu Bakso, Pentol, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Terung, Nasi Putih. Snacks/Other: Pentol, Tahu Bakso. more...
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Gaining 0.7 kg a Week
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