Weigh In record (no journal entry) for 23 March 2023
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 46.74g | Prot: 105.06g | Carbs: 163.31g.
Lunch: 香蕉, 地瓜, 雞胸肉, 全家 茶葉蛋（全家）, 花椰菜, 高麗菜. Dinner: 蘋果, Kirkland 無鹽腰果, 自在食刻 蛤蜊海鮮, 7-11 茶葉蛋. Snacks/Other: 香口膠（無糖）, 光泉 無加糖鮮豆漿 (400毫升). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|