Weigh In record (no journal entry) for 22 March 2023
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136.5 kg
Lost so far: 25.5 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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2074 kcal
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Fat: 106.48g | Prot: 188.14g | Carbs: 89.37g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Manteiga (com Sal), Nestlé Creme de Leite, Café, Darkness Glutamina, Body Shape CREA + BETA-ALANINA, Max Titanium Pré Workout Égide, Café, Pipoca Branca (em Óleo). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Tio João Arroz Integral Cozido, Contra-filé, Abóbora Cozida (de Abóbora Fresca). Dinner: Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango (Sassami). Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Manteiga (com Sal), Ovo, Caqui. more...
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6378 kcal
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Exercise:
Sauna - 6 minutes, Weight Training (Bodybuilding) - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 2 hours and 54 minutes. more...
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Losing 1.5 kg a Week
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playerjr20's Weight History
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