Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.50g | Prot: 66.67g | Carbs: 217.55g.
Breakfast: Tempe Goreng, Maestro Light Mayonnaise, Indofood Sambal Ekstra Pedas, Buah Naga, Kopi (Diseduh dari Bubuk), Tahu Goreng, Tropicana Slim Sweetener Classic, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Daun Hijau. Dinner: Del Monte Barbeque Sauce, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jagung Rebus, Madu, Ultra Milk Susu UHT Low Fat, Buah Naga, Tape Singkong, Madu, Lemon, Kurma. more...
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steady weight
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Chimmy9590's Weight History
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