Weigh In record (no journal entry) for 23 March 2023
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.20g | Prot: 59.88g | Carbs: 169.61g.
Breakfast: Teh Herbal, Chia Seed, Lemon. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Lais , Cumi-cumi, Wortel Dimasak, Oyong, Nasi Putih. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Ikan Gabus, Nasi Putih. Snacks/Other: Kurma, Semangka. more...
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Gaining 0.6 kg a Week
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Nisa khaira's Weight History
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