kbrammer's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

108.8 kg Lost so far: 5.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1700 kcal

Fat: 54.36g | Prot: 60.30g | Carbs: 156.64g. Breakfast: Coffee, Great Value Half & Half, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Kellogg's Club Crackers, Riesling Wine , New England Clam Chowder. Dinner: Pizza with Meat, Chardonnay Wine. more...

3063 kcal

Exercise: Housework - 2 hours, Sleeping - 5 hours and 11 minutes, Resting - 16 hours and 29 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.6 kg a Week

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kbrammer's Journal, 22 Mar 23

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kbrammer's Weight History