Weigh In record (no journal entry) for 22 March 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 105.58g | Prot: 134.46g | Carbs: 433.54g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Orangen, All Seasons Pfannengemüse Rustikale Art. Snacks/Other: Bäcker Bachmeier Nuss-Schnecke, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.1 kg a Week
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