Weigh In record (no journal entry) for 22 March 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 99.41g | Prot: 190.92g | Carbs: 164.18g.
Breakfast: Ghirardelli Intense Dark 72% Cacao, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Red Lobster Hand Battered Fish & Chips. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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