Weigh In record (no journal entry) for 22 March 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 164.99g | Prot: 129.20g | Carbs: 184.30g.
Breakfast: Strawberries , Honey, Cashew Nuts , Nutaş Fıstık Ezmesi, Bellanut Karabuğday Patlağı , Black Olives, Goat Cheese, Egg Omelet or Scrambled Egg with Sausage. Lunch: Honey , Wefood Tahin, Bellanut Karabuğday Patlağı , Hazelnuts Filberts, Almonds , Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Leg (Skin Eaten). Dinner: Lentil Soup. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Naturagen Collagen Peptides. more...
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Gaining 0.2 kg a Week
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psycho_eve's Weight History
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