Ahawkandan's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

122.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

2580 kcal

Fat: 78.00g | Prot: 166.00g | Carbs: 334.00g. Breakfast: Wawa Hash Brown, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Wawa Turkey & Cheese Shorti. more...

3948 kcal

Exercise: Housework - 3 hours, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ahawkandan's Journal, 14 Jan 15

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Ahawkandan's Weight History