Weigh In record (no journal entry) for 22 March 2023
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.60g | Prot: 115.65g | Carbs: 144.87g.
Lunch: 香蕉, 地瓜, 高麗菜, 雞胸肉, 7-11 茶葉蛋. Dinner: 蘋果, 全家 茶葉蛋（全家）, 大漢 嫩豆腐, Kirkland 無鹽腰果. Snacks/Other: 永和豆漿 永和豆漿(無糖), 香口膠（無糖）, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 6.3 kg a Week
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Rex_____'s Weight History
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