Weigh In record (no journal entry) for 14 January 2015
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70.8 kg
Lost so far: 56.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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655 kcal
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Fat: 46.13g | Prot: 44.49g | Carbs: 15.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Souper Salad Green Bell Peppers, Sweet Onions, Deli Sliced Ham, Egg White. Dinner: Sweet Onions, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. more...
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2244 kcal
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Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Punkmime's Weight History
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