Weigh In record (no journal entry) for 20 March 2023
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99.6 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 79.28g | Prot: 193.89g | Carbs: 321.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Dinner: Jimmy John's #12 Beach Club (No Mayo). more...
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steady weight
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