Weigh In record (no journal entry) for 18 March 2023
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99.7 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 76.00g | Prot: 203.75g | Carbs: 268.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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Losing 0.2 kg a Week
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