Weigh In record (no journal entry) for 22 March 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.92g | Prot: 74.16g | Carbs: 189.61g.
Breakfast: Playadito Yerba Mate, Manzana Verde. Lunch: Garbanzos Cocidos, Milanesa de Berenjena, Jumbo Puré de Zapallo , Tomates. Dinner: Rapanui Chocolate 60% Sin Azúcar, Cebollas, Tomates, Lechuga, Berenjena, Merluza, Garbanzos Cocidos. Snacks/Other: Castañas de Caju, Nueces, La Serenísima Yogurt Cremoso Clásico , Manzana Roja. more...
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2110 kcal
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Exercise:
Running - 10/kph - 15 minutes, Gym - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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