Weigh In record (no journal entry) for 10 July 2011
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1876 kcal
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Fat: 60.08g | Prot: 139.38g | Carbs: 202.27g.
Breakfast: Honey bunches of. Oats, 0% Fat Free Milk. Lunch: Nonfat Blueberry Greek Yogurt, Mrs baireds whole wheat, Great value grape preserve, Jif peanut. Butter. Dinner: Romaine lettuce, Parmes, Light ranch, Whole wheat pita, chicken breast tyson. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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Gaining 0.2 kg a Week
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