Weigh In record (no journal entry) for 22 March 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 89.28g | Prot: 61.05g | Carbs: 199.97g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Requeijão Light, Santa Clara Ricota Fresca, Café, Lider Leite Semidesnatado , Melão. Lunch: Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Repolho-Roxo, Legumes Refogados, Triunfo Linguiça Blumenau, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Nutri Néctar Suco de Laranja , Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Cacau Show Nibs de Cacau, Fit Food Coco Desidratado, Nestlé Iogurte Natural Integral, Haoma Bombom de Avelã com Cacau. more...
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Gaining 0.7 kg a Week
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RafaelaFlores's Weight History
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