Weigh In record (no journal entry) for 22 March 2023
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 54.51g | Prot: 57.78g | Carbs: 315.49g.
Breakfast: Банан, Ritter Sport Шоколад Молочный с Цельным Фундуком, MacCoffee Капучино Di Torino. Lunch: Сыр Российский, Лаваш Армянский, Конфета, Фасоль Стручковая, Минтай, Рис Отварной. more...
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Losing 1.4 kg a Week
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fridakosmos's Weight History
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