Weigh In record (no journal entry) for 22 March 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.87g | Prot: 60.75g | Carbs: 165.96g.
Breakfast: Lider Palta Hass, Costa Crackelet. Lunch: Lider Tomate, Tucapel Arroz Blanco Grado 2, Carne. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Minuto Verde Choclo Grano, Costa Crackelet , Costa Crackelet , Lider Pan de Pascua (60g). more...
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Gaining 0.1 kg a Week
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