Weigh In record (no journal entry) for 22 March 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 98.45g | Prot: 94.68g | Carbs: 87.95g.
Breakfast: Whole Milk, Coffee. Lunch: Pears, Kirkland Signature Sharp Cheddar Cheese, Weis Quality Original Cottage Cheese. Dinner: Jif Natural Creamy Peanut Butter, Girl Scout Cookies Adventurefuls, Weis Quality Original Cottage Cheese, Kirkland Signature Sharp Cheddar Cheese, Siete Almond Flour Tortillas, Ranchers Reserve Beef Flank Steak, Kirkland Signature Sharp Cheddar Cheese. more...
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Losing 5.7 kg a Week
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