Weigh In record (no journal entry) for 22 March 2023
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57 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 64.30g | Prot: 113.55g | Carbs: 161.79g.
Breakfast: Alpura Leche Deslactosada Light, Farmacias Similares Simi Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light, Mostaza, Clemente Jacques Aderezo Ranch , Clemente Jacques Crutones Horneados Queso y Ajo, Tomates Rojos, Pepino (con Cáscara), Aguacate, Pechuga de Pollo a la Plancha. Dinner: Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero, FUD Jamón de Pavo Virginia, Lala Queso Chihuahua, Huevo Revuelto. Snacks/Other: Concha, Svetia Stevia, Nescafé Decaf sin Cafeína, Mangos, Plátano, Yoplait Yoghurt Griego con Fresas, Great Value Té Verde , Zumo de Limón, Agua. more...
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2169 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 6 hours, Cardio - 50 minutes, plancha - 1 minute, Abdominal (Sit Ups) - 2 minutes, Hipopresivos - 3 minutes. more...
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steady weight
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loredeleal74's Weight History
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