Weigh In record (no journal entry) for 22 March 2023
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129.7 kg
Lost so far: 9.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 33.33g | Prot: 62.32g | Carbs: 16.00g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Hood Country Creamer, Kroger Pork Country Style Ribs, Hellmann's Olive Oil Mayonnaise Dressing, Cream of Mushroom Soup, Spinach (Chopped or Leaf, Frozen). more...
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Losing 1.9 kg a Week
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camwyatt's Weight History
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