Weigh In record (no journal entry) for 22 March 2023
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.74g | Prot: 30.67g | Carbs: 146.58g.
Breakfast: Aknaz Köy Peyniri, Migros Ezine Peyniri, Açma, Sahanda Yumurta, Ekmek. Lunch: Patatesli Pide. Dinner: Ispanak Yemeği. Snacks/Other: Kabak Tatlısı, Kuru Hurma, Tadım Sultaniye Kuru Üzüm, Leblebi. more...
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Gaining 0.7 kg a Week
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