Weigh In record (no journal entry) for 22 March 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.19g | Prot: 57.77g | Carbs: 230.76g.
Breakfast: Pears , Coffee with Milk, Apples . Lunch: Habitant Vegetable Soup, Dare Vinta Crackers Original, Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Tomatoes, Mushrooms , Yves Veggie Cuisine Original Veggie Ground Round, Bravo Spaghetti Sauce, Barilla Spaghettini. more...
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Gaining 2.5 kg a Week
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