Weigh In record (no journal entry) for 22 March 2023
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.70g | Prot: 71.98g | Carbs: 194.20g.
Breakfast: 雪花齋 鹹蛋糕. Lunch: Costco 奇亞籽, Costco 柴魚片, 煎雞蛋, 高麗菜, Costco 全脂鮮乳. Dinner: 炒小白菜, 全聯 時尚挪威鹽鯖魚切片, 青花菜, 全家 藜麥穀物飯. Snacks/Other: 奶油車輪餅, 小番茄（葡萄形狀）, 柑橘. more...
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Gaining 0.4 kg a Week
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m0929074661's Weight History
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