dr_cbayram's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

69.8 kg Lost so far: 6.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

717 kcal

Fat: 44.25g | Prot: 64.25g | Carbs: 14.57g. Breakfast: Sucuk, Haşlanmış Yumurta. Dinner: Birşah Tam Yağlı Yoğurt, Banvit Piliç Yaprak Döner. more...

2066 kcal

Exercise: Yürüyüş - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dr_cbayram's Weight History

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dr_cbayram's Journal, 22 Mar 23

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dr_cbayram's Weight History