Weigh In record (no journal entry) for 22 March 2023
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.25g | Prot: 36.77g | Carbs: 106.59g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil, Apples, Devonsheer Melba Rounds - Sesame. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 6.4 kg a Week
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Pearsall30-34's Weight History
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