Weigh In record (no journal entry) for 22 March 2023
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.48g | Prot: 53.97g | Carbs: 131.59g.
Breakfast: Frischkäse, Kaffee mit Milch, Camembert, Alnavit Bio Knusperbrot Buchweizen. Lunch: K-Classic Tzatziki Quark, WellMix Balance Shake, Chiquita Banane, Clementinen. Dinner: Ilmenauer Original Thüringer Frühstückchen, REWE Blattspinat, Gut & Günstig Mais, Thunfisch in Öl (Konserviert), REWE Frei von Bio Laugensticks Glutenfrei, Aldi Hummus Pikant, Aldi Frischer Krautsalat, Eisbergsalat. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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