Weigh In record (no journal entry) for 22 March 2023
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92.3 kg
Lost so far: 29.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.82g | Prot: 184.04g | Carbs: 162.30g.
Breakfast: Banana, Growth Supplements 80% Whey Protein Concentrado Banana, Natural Life Aveia em Flocos Finos, Campo Bom Amendoim Torrado. Lunch: Godam Requeijão Light, Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Godam Requeijão Light, Peito de Frango. Snacks/Other: Vigor Viv Protein Chocolate. more...
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Gaining 2.1 kg a Week
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renanmcfaul's Weight History
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