Weigh In record (no journal entry) for 22 March 2023
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.83g | Prot: 20.40g | Carbs: 120.91g.
Breakfast: Lele Goreng, Terong Balado, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Bakwan, Pisang Goreng. more...
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Losing 0.2 kg a Week
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