Weigh In record (no journal entry) for 22 March 2023
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109.9 kg
Lost so far: 5.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.10g | Prot: 83.73g | Carbs: 189.97g.
Lunch: Flatout Protein Up Carb Down, Deli Turkey or Chicken Breast Meat, Subway Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Armstrong Monterey Jack with Jalapeno, Lettuce. Dinner: Bick's Sauerkraut, Minute Rice Whole Grain Brown Rice , Kraft Kraft Dinner Original, Marc Angelo Sweet Italian Sausage. Snacks/Other: Three Farmers Zesty Cheddar Fava Beans , Our Finest Banana Greek Yogurt. more...
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3195 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nailz4me's Weight History
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