Weigh In record (no journal entry) for 22 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.30g | Prot: 51.86g | Carbs: 147.54g.
Breakfast: Kopi (Diseduh dari Bubuk), Beorganik Chia Seed, Yakult Yakult. Lunch: Tumis Pakcoy, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Teh Tawar, Sawi Dimasak (dari Segar), Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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Gaining 0.1 kg a Week
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deviparamita20's Weight History
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