Weigh In record (no journal entry) for 22 March 2023
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 28.73g | Prot: 184.81g | Carbs: 196.34g.
Breakfast: Olivenöl, Heinz Tomato Ketchup, Golden Toast Vollkorn Sandwich (37g), Eiklar, Dulano Kochhinterschinken. Dinner: Subway Chicken Fajita, Subway Sweet Onion Soße, Subway Chicken Teriyaki (ohne Brot). Snacks/Other: Milbona High Protein Pudding Schoko, Haribo Säure Pommes. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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