Weigh In record (no journal entry) for 22 March 2023
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104.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 78.73g | Prot: 65.70g | Carbs: 222.27g.
Breakfast: Lindt Edelbitter Schokolade 85%, Kaffee, Milch (Vollmilch), Weizenbrötchen, Milfina Butter, Die Thüringer Salami, Fol Epi Caractère, Grapefruit (Pink und Rot). Lunch: Milch (Vollmilch), Kaffee, Bananen, Milfina Butter , Mischkornbrot, YFood Cold Brew Coffee. Dinner: Sanella Margarine, Aldi Fischstäbchen, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Brandt Zwieback, Katjes Milchkater, Wetzel Karlsbader Oblaten, Milch (Vollmilch), Kaffee. more...
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2784 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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