Weigh In record (no journal entry) for 22 March 2023
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 75.96g | Prot: 157.49g | Carbs: 355.08g.
Breakfast: Lindt Swiss Dark Chocolate Noir, Prozis Pistacchio Butter, Granarolo Latte Parzialmente Scremato, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Pane Bianco, Uovo, Golden Sun Cous Cous, Patata Bollita, Frosta Minestrone Classico. Dinner: Kinder Fetta al Latte, Oreo Original, Danone Danette Cioccolato , Daily Bread Pane Integrale con Fiocchi D’Avena, Delizie del Contadino Alette di Pollo Piccanti. Snacks/Other: Yamamoto Iso-Fuji Espresso Coffee, Chiquita Banana. more...
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Losing 0.0 kg a Week
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FabrizioTrainer's Weight History
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