Weigh In record (no journal entry) for 22 March 2023
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.25g | Prot: 102.10g | Carbs: 86.10g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Яичный Белок, Яйцо, Авокадо, Сквирянка Гречка. Dinner: Сладкий Красный Перец, Гринвиль Квашеная Капуста, Куриное Филе. Snacks/Other: Veln Coconut Biscuits, Bez Сахара Milk Peanut + Salt, Сухой Жареный Миндаль (без Соли). more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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