Weigh In record (no journal entry) for 22 March 2023
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 90.89g | Prot: 86.59g | Carbs: 171.25g.
Breakfast: Banane, Milch (Vollmilch). Lunch: Oldenländer Rindersuppenfleisch, Erasco Rindfleisch Nudel-Topf. Dinner: Aldi Kartoffelpüree, Gut Drei Eichen Schinkenbockwurst, Olivenöl, Aldi Kartoffelpüree, Metzgerfrisch Hähnchen Schnitte, Aldi Hot Dog Würstchen, Lidl Brioche Brötchen. Snacks/Other: hareico Holsteiner Lotsenwurst, Cinzano Rose. more...
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Losing 3.2 kg a Week
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