Weigh In record (no journal entry) for 22 March 2023
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103 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 98.40g | Prot: 129.72g | Carbs: 91.20g.
Breakfast: Cherrytomaten, Yakult Yakult, Weight Care Maaltijdshake. Lunch: AH Kernhem 60+, KFC Crispy Tender, AH Verspakket Tomatensoep. Dinner: Melkan Roomboter Ongezouten, Zout, Verstegen Kipkruiden, Nootmuskaat, AH Basic Paneermeel , AH Olijfolie Extra Vierge, Kipfilet, Gekookt Ei, Jumbo Gehakte Spinazie Deelblokjes. Snacks/Other: Jumbo Droge Worst, AH Ananas Vers. more...
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Losing 7 kg a Week
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Waterzon's Weight History
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