Weigh In record (no journal entry) for 22 March 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.44g | Prot: 42.66g | Carbs: 82.00g.
Breakfast: Кофе с Молоком, Сметана 20%, Сахар, Груши, Творог 5%. Lunch: Салат Ачикчук, Чай с Медом, Плов Плов из Гречки. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Победа Горький Шоколад . more...
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Losing 2.3 kg a Week
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