Weigh In record (no journal entry) for 22 March 2023
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87.6 kg
Lost so far: 1.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.93g | Prot: 121.62g | Carbs: 138.52g.
Breakfast: All Seasons Erdbeeren Tiefgefroren, Gut & Günstig Beerenmischung mit Sauerkirschen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Olymp Whey Protein Complex. Lunch: Dr. Oetker Zitronenkuchen , Chili Con Carne mit Bohnen, Basmati-Reis (Gekocht). Dinner: ESN Designer Whey Protein - Cherry Yogurt. Snacks/Other: Buttercremetorte. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Dana Eff's Weight History
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