Weigh In record (no journal entry) for 22 March 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.17g | Prot: 52.33g | Carbs: 92.42g.
Breakfast: Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Erdbeermarmelade Zero. Lunch: Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeeren, Edeka Milram Edamer, Aldi Bio Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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