Antje Hasche's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

77.5 kg Lost so far: 9.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1270 kcal

Fat: 39.72g | Prot: 65.76g | Carbs: 162.05g. Breakfast: RUF Porridge Apfel Zimt. Lunch: Ehrmann Protein Pudding, K-Classic Broccoli-Gratin. Dinner: Kaufland Harzer Roller, Knorr Hühner Kraftbouillon, Harry Unser Haferbrot. Snacks/Other: Banane. more...

1904 kcal

Exercise: Driving - 15 minutes, Showering - 5 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 22 Mar 23

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Antje Hasche's Weight History