Weigh In record (no journal entry) for 22 March 2023
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 53.05g | Prot: 94.27g | Carbs: 127.92g.
Breakfast: Amonatura Mandorle Sgusciate, Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Velarte Pipas, My Bio Minigallette di Mais al Rosmarino, Aia Hamburger di Tacchino con Rosmarino, Amonatura Mandorle Sgusciate. Dinner: Milkeria Yogurt Greco 0%, Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Kellogg's Coco Pops Barchette, Milkeria Yogurt Greco 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|